Anger, the disease that every human being tends to suffer at some age of his life. It is such a disease that increases the impact of other diseases. It has no symptoms but has a great impact on the body. It not only increases mental stress but it also decreases the physical condition.
"Anger and intolerance are the enemies of correct understanding." rightly said by the great revolutionist of India Mohandas Karamchand Gandhi.He was one of the great follower of non-violence and was like anger never came to him.He was calm-minded that helped him to take correct decisions. Anger makes a person to loose his calmness and force him to take haste decisions which may not be correct.Anger makes a person to loose his patience and thus slowly gets intolerant.
Anger affects the person who is angry as well as all the people who are touched by that person's anger. An angry person is likely to speak harshly . In addition, anger affects a person's health. Doctors have discussed the relationship of anger to physiological complications such as high blood pressure. An angry person may also cause both psychological and physical damage to himself or herself as well as his/her family. Sometimes angry people hurt themselves if they are unable or out of reach of the people at whom they want to direct their anger. At other times, angry people may physically hurt their children, or other people.
CONTROL YOUR ANGER RIGHT NOW BY FOLLOWING THESE TECHNIQUES:
Breathe deep
Walk outside
Do some stretches.
Get some paper and start writing.
Write about what you have to be grateful for
Pray.
Think about your values.
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